We have all experienced anger at one point . We have all overreacted to a situation and later realised it was not warranted and just regretted it. We all have reached a point where we say we will be better at handling disappointments or situations. We may try it a few times but we break character and go back to our usual tantrums . Now , I understand there are people whose reaction is silence and not to respond, just hold it in . Some may pile the anger up and 'explode' when they can't take it anymore. I acknowledge people have different ways they react. The main question is whether you reaction is loud or silence, what is going on in your head. What is your thought about the situation and its happening .
People will hurt you intentionally , some by accident and others will disappoint you. Do you take it as your problem or theirs? Between you and them, who needs help? Do you think you deserve whatever they did to you. If not then why would you stress over them . They have a problem and need help. You just happen to be a pedestrian who got hit by a reckless driver. Start fixing the problem from where it started that is your friend. Then in your case avoid them and keep off their bad energy. Find a way to interact with these kind of people at arms length. So their energy won't spill onto you.
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